7-9 Summerside Street, Toukley
reclaim your power - mental health & resilience training
Reclaim Your Power
Reclaim Your Power is a practical, supportive 3-hour Mental Health and Resilience Training Program focused on suicide prevention, emotional wellbeing, and building the skills needed to navigate life’s challenges more effectively.
Designed for both men and women, this program creates a safe, inclusive space to better understand mental health, recognise warning signs, and learn tools that support long-term resilience for yourself and for those around you.
Participants are strongly encouraged to bring their partner, best mate, or a significant person in their life. Attending together helps strengthen connection, shared understanding, and the ability to support one another beyond the session.
This event is fully catered, allowing participants to focus on learning, reflection, and connection.
What You Get
The workshop runs for 3 hours. Each participant will receive:
- A copy of the book Reclaim Your Power for further reading and ongoing support
- A workbook to record key insights, reflections, and practical strategies to use well beyond the program
What you’ll learn
- Build mental health awareness and resilience: Understand how stress, thoughts, and emotions interact—and how to respond more effectively.
- Recognise early warning signs: Learn to identify emotional distress in yourself and others before it escalates.
- Practical, real-world tools: Take away simple, evidence-based strategies you can apply immediately.
- Suicide prevention awareness: Gain confidence in having meaningful conversations and knowing when and how to seek support.
- Stronger communication and connection: Improve how you relate to others, especially during difficult times.
- Long-term support beyond the session: Reinforce learning through the workbook and book provided.
What Past Participants Have Said
- Many participants shared that the session was clearly explained, powerful, and deeply impactful, with some describing it as life changing.
- Feedback highlighted the program’s inclusive approach, with people noting its value for all genders and even suggesting it would benefit teenage boys.
- Participants appreciated the supportive atmosphere and felt the space was safe and welcoming.
- Several attendees said they were looking forward to reading the book, recognising its value in supporting ongoing mental health recovery.
- Others described the session as meaningful during periods of rebuilding their mental health, offering insight, perspective, and hope.
- Many expressed strong engagement with the content and a desire to stay connected and support the work into the future.
Who Should Attend?
This training is suitable for anyone, whether you’re currently navigating challenges, supporting someone else, or simply wanting to strengthen your mental wellbeing and resilience.
Register Your Interest
To attend, please ensure you complete the registration of interest form on this page.
Places are limited, and registering your interest helps us plan future sessions. We'll be in contact to confirm your registration. The registration form shows a list of planned dates / locations.
Weekday sessions are from 6 - 9pm, and weekend sessions are from 10am - 1pm.